MAP Boxing/Kickboxing/Conditioning

1 Hour of High Intensity Training

6 Sessions- Mondays 6-7pm

Sessions: April 30th/May 7th,14th,21st,28th/June 4th

(Open to Males & Females. All Levels.) 

COST: $90 ($15/Per Class)

Sign Ups/ More Info:   Email: maptrainingfacility@gmail.com

Boxing/Kickboxing Bag Work

Boxing/Kickboxing Pad Work

Learn how to Hit Pads

Learn how to Hold Pads for your Training Partner

Interval Training

Core & Stability

Explosiveness & Agility Trianing

Conditioning: Outdoor Running/Jump Roping/Turf Sleds & Tires Etc.

THINGS YOU WILL NEED FOR TRAINING:

BOXING GLOVES- WE HAVE SOME OLD ONES IN THE GYM. BUT ITS WAAAY BETTER TO OWN YOUR OWN PAIR OF GLOVES.

HANDS WRAPS IF YOU WANT TO LEARN TO WRAP HANDS BEFORE CLASS.

***LIMITED SPOTS AVAILABLE! YOU MUST BE SIGNED UP BY FRIDAY APRIL 27TH.***

Old School Boxing

Starts August 1st, 2017

Class Days: Tuesdays/Thursdays 6:00pm-7:30pm

Sessions: 10 Sessions Total

Signs Ups/More Info/Pricing Email: megan@map-fitness.com

Boxing Trainer: Kevin Grosz

Kevin started boxing in 1978, had 76 amateur fights over 6 years. He continued on being a judge, referee, trainer, and helped coach, and eventually coached boxers in Grand Forks. He spent a week in Colorado Springs at the Olympic Training Center to be certified to test and certify boxing officials in North Dakota. Kevin was Chief of Officials in the state and spent a few years as President of North Dakota Amateur Boxing Association. He spent roughly 30 years in the boxing scene, helping share his experiences with others, including his son, Tanner Grosz, who has also spent several years sharing the love of boxing….The Sweet Science.

Sessions Include:

• Conditioning
• Punching Technique and Mechanics
• Drills
• Padwork
• Heavy Bag Work
• Speed Bag Work

Equipment Needed: 

• Boxing Handwraps (180” Ones)  Find at Scheels or Amazon
• Personal Boxing Gloves  (We do have old ones at the gym for you to try if you wish)

Welcome to MAP(Megan Ashley Pierce) Training Facility-

Take your Fitness from Suck to Sick.
Through a Cloud of Chalk and the Midst of Pain.
Where the Big Iron Rides High, and Threatens Lives.
Where the Noise is Made with Big Forty-Fives.
Where the Big Weights Drop.
Where the Music Blares loud from the Gym Speakers.
Most Will Go Their Entire Life, and Never Understand This Feeling. 

We are a 24-Hour Access Gym in Grand Forks, North Dakota.  We offer a wide variety of Training Methods here at MAP. We also offer Group Fitness Classes & One on One Personal Training. Tour our Website for all Membership/Group Class and Training Method Information. MAP Training Facility- We Live & Breathe HAMMER STRENGTH EQUIPMENT.
This is only the start of the MAP Expansion. I will continue to expand, grow and improve my training facility everyday to make sure its the best training facility that fits your Health & Fitness needs.

More Info-Email: megan@map-fitness.com