MAP Boxing/Kickboxing/Conditioning
1 Hour of High Intensity Training
6 Sessions- Mondays 6-7pm
Sessions: April 30th/May 7th,14th,21st,28th/June 4th
(Open to Males & Females. All Levels.)
COST: $90 ($15/Per Class)
Sign Ups/ More Info: Email: maptrainingfacility@gmail.com
Boxing/Kickboxing Bag Work
Boxing/Kickboxing Pad Work
Learn how to Hit Pads
Learn how to Hold Pads for your Training Partner
Interval Training
Core & Stability
Explosiveness & Agility Trianing
Conditioning: Outdoor Running/Jump Roping/Turf Sleds & Tires Etc.
THINGS YOU WILL NEED FOR TRAINING:
BOXING GLOVES- WE HAVE SOME OLD ONES IN THE GYM. BUT ITS WAAAY BETTER TO OWN YOUR OWN PAIR OF GLOVES.
HANDS WRAPS IF YOU WANT TO LEARN TO WRAP HANDS BEFORE CLASS.
***LIMITED SPOTS AVAILABLE! YOU MUST BE SIGNED UP BY FRIDAY APRIL 27TH.***