Specialty Classes

 

MAPFIT TRAINING

Megan Pierce Crossfit Level 1 Trainer

Megan Pierce NETA Certified Trainer

 

 

 

STARTS JULY 10TH, 2017

TRAINING DAYS: Mondays/Wednesdays

TRAINING DATES: MARK YOUR CALENDARS

  • July– 10,12,17,19,24,26,31
  • August– 9,14,16,21,23,28,30

Training Hours: OPEN GYM  MONDAYS & WEDNESDAYS 4-7pm

OPEN TO: Males & Females, All Skill Levels

SIGN UPS & QUESTIONS EMAIL: Megan@map-fitness.com 

 

MAPFit Training is a combination of high intensity, low impact strength training and athletic conditioning. MAPFit Training combines strength, conditioning, muscle endurance, flexibility, core, and functional movements. The idea is to continuously “shock” the body.

 

MAPFit Training aims to make training convenient for everyone. Athletes are free to show up and complete their training any time between 4pm and 7pm on Mondays and Wednesdays. Trainer Megan will be present for all sessions to push and guide athletes through each workout, focusing on form and technique.

Each workout will consist of both a strength segment and a conditioning segment. Athletes will have the option to complete the strength portion, conditioning portion, or both. Workouts range from 45 minutes to 2.5 hours in length. 

 

The goal of MAPFit Training is to accommodate for athlete’s varying goals and daily schedules. With three hours of open gym per training day, athletes are sure to find a time that works for them.

 

 

MAP SPECIALS: 

**Receive a free MAP Training Facility t-shirt by posting a photo to any social media platform every time you train and tagging @MAPTrainingFacility**

 

 

 
12188700_10101588395624525_1470769316_n
12180114_10101589491787805_1972685697_n 12179336_10101588406128475_1382944284_n map training facility 2 map training facility ben transformation vanessa transformation nova transformation

 

13087418_1392845860741448_4694640963728190707_n