Old School Boxing Class

Old School Boxing Class

Old School Boxing

Starts August 1st, 2017

Class Days: Tuesdays/Thursdays 6:00pm-7:30pm

Sessions: 10 Sessions Total

Signs Ups/More Info/Pricing Email: megan@map-fitness.com


Boxing Trainer: Kevin Grosz

Kevin started boxing in 1978, had 76 amateur fights over 6 years. He continued on being a judge, referee, trainer, and helped coach, and eventually coached boxers in Grand Forks. He spent a week in Colorado Springs at the Olympic Training Center to be certified to test and certify boxing officials in North Dakota. Kevin was Chief of Officials in the state and spent a few years as President of North Dakota Amateur Boxing Association. He spent roughly 30 years in the boxing scene, helping share his experiences with others, including his son, Tanner Grosz, who has also spent several years sharing the love of boxing….The Sweet Science.

Sessions Include:

  • Conditioning
  • Punching Technique and Mechanics
  • Drills
  • Padwork
  • Heavy Bag Work
  • Speed Bag Work

Equipment Needed: 

  • Boxing Handwraps (180” Ones)  Find at Scheels or Amazon
  • Personal Boxing Gloves  (We do have old ones at the gym for you to try if you wish)