Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

Functional Training will continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. 

Functional Equipment at MAP Training Facility:

*Dumbbells*Power Sleds*Rope climb*Monkey Bars*Agility Ladders*Battle Ropes*Tractor Tires*Plyo Boxes*Medicine balls*Resistance bands*Kettlebells*Outdoor SandPit*Boxing Bags * Sledge Hammers *TRX Bands