Group Fitness Classes
Strength & Conditioning Class
Strength & Conditioning is a 45 minute, a high/low impact of Strength and Athletic Conditioning. It is a combination of strength, conditioning, muscle endurance, muscle build, flexibility, core, and functional movement patterns. The idea is to continually “shock” the body.
*Dumbbells*Power Sleds*Weight Room Equipment*Hammer Strength Equipment*Battle Ropes*Tires*Plyo Boxes*Medballs*Resistance Bands*Landmine/Barbells*Deadlift Platforms*Squat Racks*TRX*Kettlebells*Step Conditioning*
MAP Strength & Conditioning Class
6 Spots Available
To Sign Up & Pricing Details Email: