Group Fitness Classes

Email: [email protected]

Strength & Conditioning Class

Strength & Conditioning is a 45 minute, a high/low impact of Strength and Athletic Conditioning. It is a combination of strength, conditioning, muscle endurance, muscle build, flexibility, core, and functional movement patterns.  The idea is to continually “shock” the body.

*Dumbbells*Power Sleds*Weight Room Equipment*Hammer Strength Equipment*Battle Ropes*Tires*Plyo Boxes*Medballs*Resistance Bands*Landmine/Barbells*Deadlift Platforms*Squat Racks*TRX*Kettlebells*Step Conditioning*

 

MAP Strength & Conditioning Class

6-Week Program
Mondays/Wednesdays 545pm
6 Spots Available
To Sign Up & Pricing Details Email:
[email protected]
www.maptrainingfacility.com